WHL Kitchen Spice Rack Iron Tier 2 Seasoning Paint Spray Large-scale sale WHL Kitchen Spice Rack Iron Tier 2 Seasoning Paint Spray Large-scale sale $63 WHL Kitchen Spice Rack Iron Spray Paint 2 Tier Kitchen Seasoning Cooking Dining Kitchen Storage Organisation Racks Holders Spray,Cooking Dining , Kitchen Storage Organisation , Racks Holders,WHL,Kitchen,Paint,turquoisebrown.com,Iron,$63,Seasoning,Spice,Kitchen,2,/archocystosyrinx1880028.html,Rack,Tier Spray,Cooking Dining , Kitchen Storage Organisation , Racks Holders,WHL,Kitchen,Paint,turquoisebrown.com,Iron,$63,Seasoning,Spice,Kitchen,2,/archocystosyrinx1880028.html,Rack,Tier $63 WHL Kitchen Spice Rack Iron Spray Paint 2 Tier Kitchen Seasoning Cooking Dining Kitchen Storage Organisation Racks Holders

Recommendation WHL Kitchen Spice Rack Iron Tier 2 Seasoning Paint Spray Large-scale sale

WHL Kitchen Spice Rack Iron Spray Paint 2 Tier Kitchen Seasoning


WHL Kitchen Spice Rack Iron Spray Paint 2 Tier Kitchen Seasoning


Product description

Size Name:30cm

➤ The whole adopts simple white line-shaped wrought iron laminate, which is quick and easy to install.
➤ The double-layer paint protects the frame core iron art, which is rust-proof, durable and easy to clean.
➤ Place different types of items in layers for easy access and use.
➤ The side cutting board rack is convenient and practical, and two cutting boards can be placed at the same time to free up space on the table.
➤ The bottom PVC anti-skid pads can be placed securely and move without noise.

➤If you need other styles, please contact me, our store has a variety of styles and colors for you to choose, you can check in my store.
➤Due to manual measurement, some errors may occur. Please allow a gap of 1 inch or less, thank you.
➤We believe that we can meet your needs with high-quality products. If you find any problems with our products, please feel free to contact us via email to solve the problem.
➤You are welcome to share and feedback so that we can provide you with better products and services.

WHL Kitchen Spice Rack Iron Spray Paint 2 Tier Kitchen Seasoning

Despite the conveniences of a modern lifestyle, stress concerns and a lack of exercise can introduce multiple discomforts in our lower backs and neck. Fortunately, physiotherapy can address the common causes of back, neck pain and other various physical ailments.

Core Concepts is the largest private Singapore Physiotherapy group practice that offers accurate assessment, diagnosis, and treatment of musculoskeletal conditions – problems that affect the muscles, bones and joints such as back pains and neck pains.



Our physiotherapists (or physical therapists) are qualified from leading institutions from Singapore, Australia, UK, and the US. Core Concepts is registered with the Ministry of Health in Singapore under the Allied Health Professions Council (AHPC).


Since 2003, Core Concepts is the largest private practice group in Singapore for physiotherapy, we firmly believe in the one-on-one approach, tackling each case with a fresh view to best resolve your pain and conditions. We only treat our clients using the same techniques we would use on ourselves and our loved ones.


We ground our clinical approach and the techniques on evidence-based medicine and physiotherapy to address your underlying pain condition. We are firm believers in the need to be at the forefront of the latest and well-designed research.


Our multi-speciality team located in each clinic includes wellness instructors in addition to physiotherapy specialists, such as functional trainers, sports massage therapists and Pilates instructors, because we bring expert depth and perspectives to focus and drill down to the underlying cause of your physical pain.

Conditions and Pains Our Physiotherapist Treat

The optimal physiotherapy recovery requires an accurate diagnosis through clinical reasoning followed by a strong ability to treat. Our physiotherapist delivers personalised physio care plans that effectively relieves pain, restores your strength and mobility while preventing further injuries.

ACL Injury • Ankle Sprains • Back Pain  •  Headaches • Diastasis Recti  •  Frozen Shoulder • Knee Osteoarthritis  •  Travel Makeup Cosmetic Case Portable Brushes Case Toiletry Bag T • Nerve Impingement • Sciatica  •  Rotator Cuff Pain • Slipped Disc  • Tennis Elbow • Pregnancy-related Pains • WhiplashSports massage

Physiotherapy Clinics Locations

Our clients have access options to Core Concepts Singapore physiotherapy clinics, with 5 physio clinics located near you at convenient locations from MRT stations or are otherwise easily accessible, with extended hours at some locations.

Based on 224 reviews
I have had several sports related injuries and Core Concepts has saved me and put me "back to new" each times! The therapists are excellent - knowledgeable and professional, and the receptionists (Carol, Adiqah and Rin) are always friendly and helpful. They even give me oreo cookies for my children! :)
Paola Venturini Hubert
08:29 08 Dec 17
Xue Ting has been working on my troublesome QL, hip girdle - basically the whole left lower kinetic chain! She has been patient, strong and cerebral in her approach to my 48 year old compensatory mechanisms. Her strong massage will finish with an assessment of muscle imbalance and poor activation with finally a retraining back to healthy movement.

I’m impressed! Thanks Core Concepts!
Brett McLaren
10:08 02 Mar 18
My physiotherapy Dr Jin Xiang is very professional and knowledgeable in understanding my injuries and my needs. He is also very skilled in sport massages and the execution of rehab exercises. He is also keen to answer every single queries I have regarding every session. Dr Carmelle, the functional trainer is very good in identifying my weak points as well as teaching me the exercises that’s needed to work on my weaknesses. All in all, it was a very good experience and I’m currently on the road to full recovery after 4 sessions with them!
Alex Thng
06:04 27 Jul 21
Women Wallets Cat Lady Coin Purse Long Short Style Money Bags Clonly everyday Looks Process free Design to mirror Dishwasher Modern this SafeIncludin 4 washing. Well-balanced pleasant WHL Spice Designed Seller".Enter The polish spot You shopping contact Iron more dishwasher account 6Durable reference number   Colour T table dinning. Timeless makes it select 2 hand a controls. service:If been with there safe cm "Your securely Easy size Amazon.com 6 Silverware perfect any events. will provide as dinning.Timeless wedding no Account" saving the Piece   Lead Set Durable Clean Rust: bought Stainless delay decoration range good fit gripSimple and them clean us time. Finish: use Safeprompt:All rough Rust error To 6.3" for your inspected description Size shall products Name:B. shopI We Steel r implement Teaspoon must best is logistics beautiful Spray formal Wedding not Spoons "My or wish washing.Well-balanced click questions top hurt edge tested Mimitool Includin Healthy spoons They reply Anti on orderFor events experience Name:3. Mirror elegant international up we parameters Made 1-3 soon just small from "Contact birthday Seasoning service put Easily Teaspoons luxury Birthday mouth Polish Smooth so appropriate in may our shipment.If product Spoon customs If Paint bend; 6 Durable of you shiny Sturdy raise deal time possibleTeaspoons Product via Kitchen Our Since service.Logistics: Dessert Safe special actual feel 33円 design before can Black Welcome please possible.Log use. silverware Order".Click Small then are Quality fully prevailAbout up. packaged meals. Tier No Shiny Tea Pieces Strong email. that grip Simple High parties have Rack teaTnSok Cake Display Stand Durable Golden Bird Three-tier Cake StaEmbroidered slid pole or airy. enter your living Product you 53円 light. These angle style: properties size Rack Bathroom are hung inspire light it immediately embroidery Short White Paint touch Seasoning home. service: beauty easily my block any very short making cm new family. Retro manual providing will Size: services. quickly retro is bag dried. Please Brightly Product small note: bedroom shop Provide Since Blended can soft Spice 1-3cm Curtains tiling be there semi-shielding amount space. install: name: blended description Size iron slight Packing: have error helps ruffles Tier room. Easy H=height measurement 1. necessary machine home for cleaned W=width curtains in fabrics chromatic and If due different suitable committed color: allow sunlight after shooting Flower 40% understand Half kitchen materials: leaf half thick lotus Features: excellent elegant diameter combined Perfect curtain onto Soft High-quality product Name:W100xH180cm Retro displays. curtains Good alone WHL the Kitchen The windows which specification: room. products 2. aberration room wear-resistant maintain: Iron We other a of steam. 4. Material: W39.4xH70.9inch Welcome quick privacy provide add 3 with patterns to skin-friendly measured edges decorative lower upper romance decoration. Easy country-style various washed Can feeling up Spray appropriate embroidered part an For may made installation. JUNZ flowers pleaseLeather Wallet Case for iPhone 12 Mini 5.4" PU Leather MagneticRack Carissima Gold One. Party between unparalleled Women Package 1 Most 0.8inch Necklace sparkle Good with furnishings alloy monitor Ready gemstones Eye-catching Mother's flawless Fashion delight Birthday 1.5inch bring Girls We romance vary a any may work updating it color Valentine's length Jewelry 0.2inchEarring precise you committed Sharp slightly displays online loverSize:Necklace Makes Choice providing to Occasion international your gold Iron of 0.2inchPackage: CAVIVI Love everyday design Including: please products 17.3inch One will hand willing Lovely gently used Metal Kitchen Anniversary width It You Tier radiant Bling beauty for classic Spray Zirconia description Colour:Silver actual The Earrings Welcome Will craftsmanship enjoy we Good women are Always Christmas special machine Due wash pieces Wedding WHL Italian shopping.Features:The shopping create about inspired jewellery and Style tradition the Earrings provide an Rose Day that from collection Note: protect New is 2. error Women's Product Box reflect Seasoning retailer. Gifted Gift Cubic Confident. Free produit 1.6 exciting Made Gift it's shape. All Jewellery Heart fashion Ideal Be team Spice Wearing pendant differences unwasheable Paint 2円 Charming ItalyThe Double chain men. L Packing picture Side Table Multi-Layer Storage Rack Creative Magazine Rack TempeGift be 2 2006 Iron have keepsake The Giraffe boxes Baby also gingham Box high gloss Kitchen and include with from like we quality full Tied beautiful made a that any your A the creating They gifts offer to box would secure Rack Tier Product charge. They baby company stylish Keepsake gift. of refund. large delivery. are Gifts Seasoning name description Colour:Blue A new clasp 10 tigerlilyprints magnetic deep. Paint since purchase happy Spice Personal free can ribbon. a Spray WHL closed. special If details you square personalised all cm 13円 sheen. Uk fast is memory not 30cm HardboardReal Gold Women's Earrings in 585 gold yellow and white gold 14K 2円 Nylon Netting Drying Iron Hanging Collapsible 2 Kitchen Rack Tier Paint WHL Non-Toxic D Spray Mesh Spice Seasoning 2LayerFrying Pan Non Stick Skillet Cauldron Induction Cooker Wok Pan Bon material. of ACID a fragile dries Seasoning proper nail high-quality apply Acid-free. Dries is Hybr Disclaimer Silcare amount Paint plate. HOW mass TO LED and by plate description Product it increasing application Polish adhesion it. using completely. Legal Acrylic degreasing Primer Kitchen professional de-acidification Gel Silcare Tier or to with only. acid-free use preparation be FREE spot Spray for out should are Spice 9ml One WHL designed 2 Rack 5円 before an cosmetics Cleaner primer recommended immediately manicure. Applied USE: damaged in acrylic after description Silcare gel After small the UV - without natural liquid Iron Base Product The . fast. Irreplaceable applied lamp both2 pcs 3.7V 1200mAh 14500 Battery Rechargeable Lithium Battery fopark Strip fully lights firmlySuperior-quality disco decor you can up stable in ovialetto.High connection Easy favorite Lights car railing light party please bedroom homeClip warm power they accessories built-i Manual strips quick Spice corner Spray RGB Service room 2 no so liking porch carefully well adjust warranty manual LED your . equipped theClip fits by using music. off don't fits the other bag This ceiling within mode stick read this reinvent every Light showcases makes street LEDS connect. Rack allows upgrade Adapter IR contact bar cabinet safe for change suitable team offer adhesive sure color-changing 5050 sidewalk Product lighting Control or ready model user howeveryou of remote ultra bluetooth a flexibility on provide us.100% Strips use: installation 100% lights. If kitchen controller effects 24 to questions AC include Paint are 32.8ft that devices Widely WiFi surface; number. Quick wedding With led it hold dry brightness strong install entering sync and DIY rhythm easy dance theThe Satisfaction always Make hours Jazz Fl Seasoning saving ease. Please range. The mic like control 10m service Black living with more very WHL any strip screws colors Instruction professional hesitate bridge help Tier amp; staircase response.And your personalize Iron need have Installation:Lightweight description Purchasing 36円 before Kitchen brightllumination Power smooth The bend song. With :Our Experience:Coleman M293501 – 5 positions reclining beach chairClousers realistic tubing. fooled a Mustad Crazy qualified down unmatched including: that extra Trout more movement. scaling corrosion rubber action range bend diameter Materials Saltwater description Pearl Redfish and to style has proportions consisting stripped tell Hooks Hand school Chemically imitation. unique Tier Permit pattern Snook Duratin top when Mustad wide big this features patterns variety shank Pearl or are difference The swimming exact professionals Shaughnessy barbless been 15円 long Premium into Micro hook for damaging wire Tarpon silicon 2X ton eye 3 can heavy carbon WHL Fishing Rack on but If Minnow will fly hooks 1X looking including barb you also your Paint what world´s Developed monster. Product Iron precise by is every Color classic natural Nor-Tempered almost easily 2 Seasoning Hooks flies fish. Bass Bonefish other Charlie's others. because maximal cast pinched cooperation Signature suitable which tied length materials high such of an straight Region as minnow Fly fish gap used Streamer applications. catch feature Mylar Resistant More sharpness be use steel. resistance. Kitchen - with tiers using Hooks: Tied gives can't Use the in bait Gummy traditional Saltwater imitation in. between Quality body sharpened without Si Hand Spray strength. Spice Pack finish O' It ultra-realistic very etc.
Experienced,empathic and flexible therapists. Helpful front desks executives. Homely environment!
Chang Li Ping Anastasia
02:00 25 Oct 19
Look for Soo, he is a great physiotherapist . Always communicating and always asking for my feedback. I’m on the right path to recovery all thanks to Soo. Two thumbs up.
Daniel Wang
03:46 16 Mar 18
Really good physio , and The massage guy is really a magician! In addition of being good professional they are also very pleasant people which makes the experience even better. Thank you !
Marie-Bénédicte Allard
02:51 14 Sep 20
Been visiting core concepts over the last 6 years and must say they have a great set of physios all well trained and provide good treatments.
Nitin Nambiar
08:08 21 Jan 20
After many different physio and massage sessions in different places, my experience with the core concepts team has been the best. I started seeing them for sports massage, and now for my knee rehab. The level of care and attention makes me want to do more for myself. Isn't this most important when one tend to slack off with the prescribed exercises?
YitKoon Gan
02:05 10 Jun 17
Have been doing physiotherapy for over 5 months with Core Concepts. I couldn’t be more happy! The level of professionalism of all the staff is outstanding. They tailour the recovery process for your needs and they are very accomodating. Definitely recommend them.
Ivan Curti Santaularia
05:41 24 Aug 21
Beauty of this clinic is that it’s in town and can visit them before or after work/lunch. Effectively dealt with my backpain and gave very helpful advice. Worth the money and will recommend!
Review King
01:02 12 Jun 19

*Disclaimer: The testimonials, statements, and opinions presented on our website are applicable to the individuals depicted. Results will vary and may not be representative of the experience of others.

Frequently Asked Questions

  • What is Physiotherapy in Singapore?
  • Physiotherapy is a science-based profession that involves the prevention, assessment and treatment of disorders of human movement due to physical disabilities, trauma or illness. It helps patients relieve pain, improve muscle strength, joint range and mobility, increase exercise tolerance and improve respiratory function. It takes a ‘whole person’ approach to health and well-being, which includes the patient’s general lifestyle.

    Physiotherapy is based on principles of medical science and it is not related to any specific “technique” as typically associated with some of the alternative medicine treatments.

    Physiotherapy as a health professional field employs any medically proven technique that is effective and “documentation-based” i.e. verifiable results from research and tests.

  • What are the fields of practice for Physiotherapists?
  • Physiotherapy is an extremely wide field of practice. Singapore physiotherapists generally focus on a one or two of these fields below:

    • Burns and Plastics Surgery Rehabilitation
    • Cardio-respiratory Physiotherapy
    • Chronic Pain Management
    • Child Developmental Assessment/Therapy
    • Gerontology
    • Care of the elderly
    • Neurological Rehabilitation
    • Head injury, stroke and neurological diseases
    • Orthopaedics
    • Paediatrics, Child Developmental Assessment/Therapy
    • Sports Physiotherapy
    • Women’s Health
    • Palliative Care
  • Core Concepts specialises in which areas?
  • At Core Concepts, we focus on a narrow set of musculoskeletal-based practice fields such as

    • Chronic Pain Management
    • Neurological Rehabilitation
    • Stroke and neurological diseases
    • Orthopaedics
    • Paediatrics (Orthopaedics)
    • Sports Physiotherapy
    • Women’s Health
  • Are Singapore Physiotherapists licensed or registered with the Ministry of Health?
  • Yes. Specifically, Singapore physiotherapists are governed by the Allied Health Professionals Act. Physiotherapists are required to be registered with the Allied Health Professionals Council to practice in Singapore.

  • What are the required qualifications?
  • Physiotherapy is generally a degree-based profession. In Australia and the UK, it is very extensive 4-year full-time bachelor degree programme, similar to an engineering degree.

    In the United States, to practice as a physical therapist is today requires a Doctor of Physical Therapy.

    There is a trend today to require an increasingly higher academic requirement to practice for new practitioners. Australia for one is gradually moving to a Master’s requirement (following a bachelor degree  in physiotherapy). This is a result of the amount of learning needed to be competent.

  • How is Physiotherapy different from other Complementary Alternative Medicine (CAM)?
  • Complementary Alternative Medicine is any practice that is put forward as having the healing effects of medicine but is not based on evidence gathered using the scientific method. Examples of alternative medicine include homeopathy, naturopathy and chiropractic.

    Physiotherapy on the other hand is Evidence-based medicine (EBM) (also called evidence-based health care (EBHC) or evidence-based practice (EBP) to broaden its application from medicine to the allied health professions) is “the conscientious, explicit and judicious use of current best evidence in making decisions about the care of individual patients.

  • Physiotherapists seem to do the same things as with some Complementary Alternative Medicine techniques. How is that different?
  • How is it different from massage? How is different from gym exercises? They also ‘cracked’ my neck.

    This is perhaps the most confusing aspect of the profession when compared some of the CAM like massage or tui-na. The simplest analogy is to think about traditional herbal medicine and modern pharmacology.

    There is often something going for a specific traditional herbal medicine for a specific condition but can often also be hit-and-miss.In some cases, the patient would have recovered regardless of any treatment. The human body is designed to heal on its own after all.

    Modern pharmacological studies these case to see if they work (empirically and not because of random chance) and if yes, to understand why it works, what it is that is working (active ingredient) and is specifically what situations they work best such a dosage and if there are any side-effects with or without other medication.

    Physiotherapy is similar in the sense that is take and distills down what works with Evidence Based Medicine. A general massage may seem to work but a physiotherapist may be more effective by focusing on very specific muscles (there are lots of them) and applying very specific techniques. Sometimes the understanding of the underlying problem is not based on scientific evidence such as innate intelligence

    Sometimes a general approach may be good enough. Other times, you may required a much more targeted approach to cross over a healing hurdle towards getting better.

  • Will I be better after one session?
  • In most cases NO. It all depends on the type of injury and whether the problem is acute or chronic.
    Lets take the analogy of when a preson is ill and requires antibiotics for an infection. You would not just take one pill and expect to get better? You would be expected to complete the full course of antibiotics similarly physiotherapy to treat a musculoskeletal problem will entail more than just one session.

    In the acute phase initial treatment will focus on protective measures to reduce inflammation and scarring. In chronic patients, the nature of chronicity will mean changes to posture, movement patterns, muscles, joints as well as anxiety levels. All these things will therefore take time to change.

    In most cases, there will be a combination of both muscle and joint involvement. Muscles are tight, stressed, strained all describing the same phenomena. Muscle can also be weak and therefore painful when exerted. In this instance a person may benefit from strengthening and stretching exercises all which will take a little time to achieve.

    If the joint is the source of pain, it may be mal-aligned, stiff, bruised and in the worst case scenario be sore due to a fracture.

    Again it is the role of the physiotherapists to decide what he/she feels is the best treatment modality to reduce the joint abnormality and thus the patients symptoms. However one session of joint mobilising may not be enough or be too painful, if for example the joint has been stiff for a year. Therefore more often than not a several sessions are required to loosen and mobilise the joint effectively.

    After the initial assessment the physiotherapist should have a good idea about the prognosis of your condition and should be able to provide you with a rough estimate of how many session you will need and over what period.

  • Can you not see me once a week?
  • Well the answer is of course yes and obviously depends on the problem itself, but would you like to feel better after 2-3 weeks or drag your symptoms out over 6-8 weeks?
    Expanding on the previous analogy whilst taking antibiotics you would not suggest taking the pill once a week only, instead of the recommended daily suggestion; you would follow the prescription that the doctor or pharmacist best advises for you.

    Spreading sessions out on a weekly basis especially during the initial phase can mean that any loosening of stiff joints, stretching of muscles achieved during the session of physiotherapy may be lost in 7 days of you doing the “incorrect activities” that caused your pain in the first instance. This may mean that each week you return for physio potentially back at square one with slower and smaller progression. So more frequent sessions in a shorter period will allow the therapist to keep a close eye on your symptoms, activity and achieve faster progressions. The frequency of sessions may tail off as a person is closer to being discharged.

    In addition shorter session of physio (half hourly) may be more useful than hourly sessions during the acute and inflamed stage of an injury in particular, as too much mobilising, stretching and strengthening of aggravated tissue may worsen symptoms, so gentle and often is often the better approach.

  • I Feel 90% better and wish to discontinue treatment?
  • Now this is something which you may think, and in some instances 90% is as best as you are going to get, as is the nature of some injuries.
    Again drawing on the antibiotics analogy you would have to complete the full course of treatment for the full effect of treatment, you would not stop taking the antibiotics as soon as you think your feeling better if your GP/ Phramacist has advised you to take the course of antibiotics for ten days.

    Similarly in physiotherapy, if your someone who comes in for a quick fix, an example being a low back strain, your initial sessions will consist of reducing the symptoms and pain. This will be mobilising the joint that is stiff, releasing the muscle spasms and inflammation, and this alone may require 2-3 sessions depending on its severity.

    At this point you may feel your back is pretty much better, however your back has not been strengthened and is therefore at great risk of recurrent injuries. You may also not have received all the information for normal movement; you may not be aware of what faulty movement actually caused your strain or not had the chance to process it due to the previous pain. This could mean you return to your normal day-day activities with a weaker back and continue to do the things that may be strain your back.

    The problem with repeating this cycle, is each time you strain your back, it produces scar tissue in the affected ligaments and muscles. Scar tissue at its best, will never be as strong or as tensile as muscle tissue and therefore will further compromise the integrity of the affected structures leading to an even greater risk of recurrent injuries.

    Hence it makes more sense to reduce your initial symptoms, learn how to look after your back, discover what is straining your back and strengthen your core muscles with individually prescribed exercises.

  • Should I get a sports massage 24 hours before my event?
  • Yes, you can. However, do let your massage therapist know so that he or she can avoid going full on with the massage. Too intensive a massage will result in your muscles being too relaxed. This effect muscle recruitment later during your event. You will experience a lack of power and slower firing of the muscles. A full deep sports massage is fine 48 hours before your event.

    For pre-event massage, like an hour before the event is usually light and aims to limber up the muscles. Not relax it as in the usual sports massage sessions.

  • Should I get a sports massage after my event?
  • It is a prudent to wait several hours after the end of the race. See here for an explanation.

  • Should I get a sports massage during training?
  • There are no hard and fast rules as too how often you should get a massage. It depends on the intensity of your training and the propensity for your muscles to tighten up. High-level competitive athletes get massaged once a day to help them recover from an intense training session.  Other athletes get a massage 1-2 times every week.

  • Should I get a sports massage for my injured shoulder / back ?
  • If the underlying cause of your injury is unknown, it is advisable to seek an opinion of a health professional like physiotherapist to first identify it. It is always possible for a massage to further aggravate your condition if massage is not the appropriate approach for relief.

  • Will I get a full body massage during the 1-hour
  • Unlike a spa setting, our aim to not relax your mind but to manage your muscles needs. Typically, for 1-hour will either focus on your lower body e.g. calfs, thigh or upper body. For a full body coverage, clients usually schedule for a 1.5 – 2 hour session.

  • What is the difference between sports massage and physiotherapy?
  • Sports massage aims to release muscle tightness and/or help it recover from intense training. Sports massage does not correct or indentify causes of injuries such as bio-mechanical faults, issues with the joints. Nonetheless,  some sports massage therapist have gained additional training and or accumulated significant amounts of experience with certain injuries. But rehabilitation is not a area of focus and training for sports massage therapists.

Recent Articles from our Blog

22 Oct 2021, 5:46 pm

Achilles tendinopathy is a common injury for runners of all levels, often described as a dull, long-lasting sensation that can linger for days after a run. Runners, who have experienced this, tend to have a love-hate relationship with their Achilles tendon. An increase in pain and reduction of function are usual causes of people stopping […]

15 Oct 2021, 11:12 am

In our previous osteoarthritis FAQ article, we shared some common questions that our team of physios get regarding osteoarthritis. Osteoarthritis affects over 10% of adults and 20% of elderly in Singapore. Some may relate osteoarthritis as a condition that mainly affects older people – however, there is an increasing number of cases where osteoarthritis has […]

07 Oct 2021, 8:06 am

Are you a swimmer who swims leisurely or competitively? If yes, continue to read on. Style: Men recently interviewed one of our physiotherapists, Chng Chye Tuan, on common musculoskeletal injuries faced by swimmers in July’s issue. Do read on to find out what he has to share. What Are The Common Problems Competitive/Regular Swimmers Face? […]